Engaging in regular physical activity, such as walking, yoga, or strength training, can reduce stress and improve mood by releasing endorphins. Physical exercise also promotes better sleep and increases resilience to mental health challenges like anxiety and depression.
Upcoming Events
Five Fifty Fifty Run/Walk for Mental Health
April 26 - June 14, 2025
International Motion Impacts Emotion Conference
September 13 - 14, 2025
Mission Statement
We believe in the transformative power of movement for mental health,
striving to make physical activity an integral part of everyone’s wellness journey.
Since Established in 2017
We've granted
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"I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance."
Jim Carrey
How We Help
- Improving access to affordable mental health care
- Supporting suicide prevention
- Providing mental health education
- Sponsoring mental health literacy
- Funding early detection and behavioral health treatment
- Support mental health services for underrepresented communities
- Backing creative strategies to discuss mental wellness
- Assisting new ways to talk about feeling while respecting culture
- Finding multiple ways to reach out and talk about depression
Grantee Organizations
Our grantees are committed to investing in improving mental health across the United States and beyond.
Interested in learning more about our granting process?
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Plato
"The best way to find yourself is to lose yourself in the service of others."
Mahatma Gandhi